RISE.10

JULY 14 - SEPTEMBER 21

WHAT IS “RISE.10” ?

RISE is a 10 Week challenge designed to cut body fat, boost performance, and raise your standard - in and out of the gym.

It’s built for those who want more: more discipline, more intent, more results. This isn’t about going through the motions. It’s about showing up with purpose and holding yourself to a higher level — physically, mentally, and emotionally.

Over 10 weeks, you’ll train hard, track progress, fuel properly, and push past limits with the support of expert coaches and a crew that keeps you accountable.

WHAT IS INCLUDED?

Body Composition Scans (Week 1 & 10)
6:1 Strength Testing (Week 1 & 10)
Strength Testing & Inbody Scan Days
Nutrition workshop tailored to support fat loss and performance. Learn how to work out your macros, track nutrition, read labels & Q&A.
Weekly Accountability Check-ins via Facebook Group
Accountability Challenge
Online habit tracking checklist for your sleep, nutrition adherence, hydration, training & steps.
Offsite Events to Test Grit & Build Community
Mid-Point Mobility Reset Workshop
1x Nordic Recovery Boots Session (55 Minutes)
Expert Coaching, Real Structure, No Guesswork

WHO’S IT FOR?

Group training members ready to commit. Anyone who is done playing small. Whether you’ve plateaued, lost focus, or just want to feel like amazing again,
RISE is your chance to reset, recommit, and raise the bar.

PRIZES FOR 3 CATERGORIES:
- Biggest percentage increase in Strength testing

- Biggest physical transformation. Muscle gained, fat lost & overall change in composition in progress photos

- Accountability challenge. Points based system

KEEN FOR MORE INFO?

If you are keen to receive our information booklet simply fill out the form below.

To take part in this challenge you must sign up to become a member of our Unlimited Group Training.

This can be done by emailing info@nextgenfitnessfactory.com.au