Timetable.

Our classes are designed to cater for every age and fitness level. Every class is programmed to allow both beginners and advanced to work at their own pace, while still ensuring you are being challenged, pushed and educated by our trainers. 
All of our sessions are capped and require you to book in via the MindBody app, this is to ensure adequate attention is provided to all members! 

All ouf our Personal Training and Small Group Training sessions are booked directly with our trainers and clients. It is best to email us to find out more about these options.   

 
 

Mondays

Lift
6am 

FFB
9.30am / Ladies only

LIFT
5.30pm

Boxing
6.30pm 

HIIT
7.30pm

 

Tuesdays

Lift
5am

ZUU
6am 

FFB
9.30am / Ladies only

LIFT
5.30pm  

Tabata
6.30pm

Wednesday

Boxing
6am 

FFB
9.30am / Ladies only

TABATA
5.30pm

Bootcamp
6.30pm

LIFT
7.30pm

 

Thursday

TABATA
5am

Bootcamp
6am 

FFB
9.30am / Ladies only

LIFT
5.30pm

HIIT
6.30pm 

Fridays

HIIT
6am 

FFB
9.30am / Ladies only

ZUU
5.30pm

Saturdays

Boxing
8am 

Bootcamp
9am


 

ZUU - 45 minutes

ZUU is a registered bodyweight training modality that started in elite sports and armed forces. Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.


This class is ideal for ALL fitness levels and abilities. ZUU is perfect for those wanting to increase their mobility and love a good solid workout in the most supportive environment possible - just like all of our classes!!

 

 

Bootcamp - 60 minutes

An all over body workout aiming to improve strength and endurance a very intense way to push your self to your limits, a freestyle class that is a combination of weights, kettlebells, battling ropes and various fun and testing challenges designed to push you above and beyond you current physical limits.

HIIT - 45 minutes

"High Intensity Interval Training" is designed to blast fat from all over your body. A great mix of body weight exercises, sprints,plyometrics, strength work, core work all designed as one of the most effective ways to lose fat and help gain muscle tone all throughout the body.

 

Tabata - 45 minutes

Tabata is another form of High Intensity Interval Training, which uses intense anaerobic exercises with shorter recovery periods designed to improve fitness and provide a serious calorie burn. All workouts are structured intervals of 20 seconds work, 10 seconds rest.

 

FFB: Female Fat Burner - 45 minutes

Our only “Female Only” class is a full body workout including both strength and cardio. No two "FFB" sessions are ever the same! We aim to provide a comfortable and supportive environment for all women, especially for all of the beautiful mums out there who are wanting to work on their overall health and fitness during the day!
We are happy for children to be brought along to this class, where they can remain in the provided play area or in prams or capsules. To provide a safe environment for everyone, the children cannot participate in the class. 

 

 

Boxing - 60 minutes

Our Boxing classes are an amazing high intensity, full body workout. Sessions are a mix of technique/combination work,as well as high rep sweat rounds, circuits and core! All pads and boxing gloves are provided, although you are welcome to bring your own gear along. Come with a partner or we can pair you with someone else in the class! Always guaranteed to be one sweaty session!

LIFT - 60 minutes

Looking to increase strength, build lean muscle, improve injuries or improve posture and form?

Our LIFT classes are very popular!! They are ideal for absolutely EVERYONE and we encourage our members to attend at least 2 sessions of this class per week. 
This session involves 60 Minutes of low impact, functional full body strength training. All sessions include big compound lifts such as squats and deadlifts,followed by multiple other pressing, pushing and core exercises, ensuring a well balanced and challenging session.

Appropriate for ALL ages and ALL strength levels, these sessions will test everyone!