HYROX

HYROX TRAINING AT NEXTGEN.

Whether you're chasing your first HYROX finish or aiming for a Personal Best, NextGen is the place to train.

As an official HYROX Affiliate, we've built a training environment that prepares you for every part of race day. Our coaching combines strength, conditioning and race-specific programming to help you become stronger, fitter and more efficient through every station and every run.

RACE - SPECIFIC PROGRAMMING.

Leading into the HYROX Melbourne event in December 2026, we'll be running dedicated HYROX programming designed to progressively build your fitness, strength and race readiness.

Our programs are structured to help you:

Improve your running capacity and pacing
Build strength for sled pushes, sled pulls and carries
Increase engine and work capacity
Master HYROX movement standards and transitions
Develop race strategy and confidence

Whether you're competing in Open, Pro, Doubles or Relay, our programming can be tailored to suit your race category and experience level.

WEEKLY HYROX SESSIONS.

HYROX isn't just something we occasionally do—it's built into our weekly timetable.

You'll have access to dedicated HYROX sessions that focus on race-specific skills, conditioning and station work, alongside our Strength & Conditioning classes that provide the foundation for long-term performance.

As race day gets closer, we'll also be running:

Full HYROX Simulations (SIMS)
Partner and Doubles race sessions
Sunday endurance and race-specific training
Technique workshops
Pacing and strategy sessions

These sessions are designed to give you the confidence of knowing exactly what race day will feel like before you step onto the competition floor.

MORE THAN JUST WORKOUTS.

At NextGen, you'll train alongside a community of people all working towards the same goal. Whether you're preparing for your very first event or looking to qualify for a higher level, you'll have experienced coaches and training partners pushing you every step of the way.

Our coaches understand what it takes to perform well in HYROX and are here to help you train smarter, stay consistent and arrive on the start line ready to perform.

If you're looking for a HYROX gym in Melbourne that offers structured programming, experienced coaching and a supportive community, we'd love to help you prepare for your next race.

Train with purpose. Race with confidence. Train at NextGen.