Timetable.

Our classes are designed to cater for every age and fitness level. Every class is programmed to allow both beginners and advanced to work at their own pace, while still ensuring you are being challenged, pushed and educated by our trainers. 
All of our sessions are capped and require you to book in via the MindBody app, this is to ensure adequate attention is provided to all members! 

All of our Personal Training and Small Group Training sessions are booked directly with our trainers and clients. It is best to email us to find out more about these options.   

 
 

Mondays

LIFT
5am 

LIFT
6am 

FFB - (LIFT)
9.30am / Ladies only

ANKORR FIT
45.30pm

BOX CIRCUIT
6.30pm 

CALORIE CRUSHER
7.30pm

 

Tuesdays

LIFT
5am

ZUU
6am 

FFB
9.30am / Ladies only

LIFT
5.30pm  

THE GRIND
6.30pm

Wednesday

LIFT
5am 

BOXING
6am 

FFB
9.30am / Ladies only

ANKORR FIT
5.30pm

LIFT
6.30pm 

ANKORR FIT
7.30pm

 

Thursday

THE GRIND
5am

LIFT
6am 

FFB - (LIFT)
9.30am / Ladies only

LIFT
5.30pm

CALORIE CRUSHER
6.30pm 

Fridays

CALORIE CRUSHER
6am 

FFB
9.30am / Ladies only

IRON ZUU
5.30pm

Saturdays

ANKORR FIT
7am

BOXING
8am 

HURTLOCKER
9am


 

ZUU - 45 MINUTES

ZUU is a registered bodyweight training modality that started in elite sports and armed forces. Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.


This class is ideal for ALL fitness levels and abilities. ZUU is perfect for those wanting to increase their mobility and love a good solid workout in the most supportive environment possible - just like all of our classes!!

ANKORR FIT - 45 MINUTES

This session is a combination of work in the ANKORR Harness, ZUU and Strength & Conditioning.
The ANKORR Harness was designed and developed by those who created ZUU, purely to add resistance and make ZUU movements harder...And well, it does just that!
You can expect to have working intervals in and out of the harness as a circuit style class.

No doubt about it, this class is HIGH ENERGY and will seriously put you to work, but just like all of our classes, it is appropriate for all fitness levels!!
Book in quick as there is only 16 Spots available in each ANKORR FIT session. 

HURT LOCKER - 60 MINUTES

Formerly know as our BOOTCAMP session and one of our most popular sessions to literally finish off the week! 
We have moulded everyones favourite things into one session. You never know what you will get in the HURT LOCKER.

AMRAPS (as many round of possible), Mega circuits, EMOMS (every minute on the minute), Strength & conditioning, sprints, core... You'll just have to come to see what all of the fuss is about!! 

Welcome to ALL fitness levels! 

CALORIE CRUSHER - 60 MINUTES

This is one of our high intensity interval training sessions. With a great work to rest ratio, which keeps the heart rate high (burning lots of calories), but also allows for just enough recovery to ensure you can perform again on the next station. 

This session has 13 stations that is split into 3 rounds, each round having a different work to rest interval. 

You can expect everything from the Assault bike, battling ropes, sprints, box jumps, ZUU movements, Kettlebells and the list goes on! 
No two sessions are ever the same and all fitness levels are welcome! 
 

THE GRIND - 45 MINUTES

Tabata is another form of High Intensity Interval Training, which uses intense anaerobic exercises with shorter recovery periods designed to improve fitness and provide a serious calorie burn. All workouts are structured intervals of 20 seconds work, 10 seconds rest.

 

FFB: FEMALE FAT BURNER - 45 MINUTES

Our only “Female Only” class is a full body workout including both strength and cardio. No two "FFB" sessions are ever the same!

We aim to provide a comfortable and supportive environment for all women, especially for all of the beautiful mums out there who are wanting to work on their overall health and fitness during the day!


We are happy for children to be brought along to this class, where they can remain in the provided play area or in prams or capsules. To provide a safe environment for everyone, the children cannot participate in the class. 

 

 

BOXING - 60 MINUTES

Our Boxing classes are an amazing high intensity, full body workout. Sessions are a mix of technique/combination work,as well as high rep sweat rounds, circuits and core!

All pads and boxing gloves are provided for all of our boxing sessions, although you are welcome to bring your own gear along. Come with a partner or we can pair you with someone else in the class!

Always guaranteed to be one sweaty session!

BOX CIRCUIT - 60 MINUTES

Our Box Circuit sessions are a mix of technique/combination partner work, with stations in between including everything from the battling ropes, box jumps, assault bike and other strength and cardio and core exercises. 

LIFT - 60 minutes

Looking to increase strength, build lean muscle, improve injuries or improve posture and form?

Our LIFT classes are very popular!! They are ideal for absolutely EVERYONE and we encourage our members to attend at least 2 sessions of this class per week. 


This session involves 60 Minutes of low impact, functional full body strength training. All sessions include big compound lifts such as squats and deadlifts,followed by multiple other pressing, pushing and core exercises, ensuring a well balanced and challenging session.

Appropriate for ALL ages and ALL strength levels, these sessions will test everyone!