Is for you if you want to...
Increase mobility and prevent injuries
Gain lean muscle
Improve your overall performance and increase fitness levels
Create eating habits to live a balanced and healthy lifestyle
Improve your Core & Glute activation/strength
Change your lifestyle in order to improve your mental health and wellbeing
Want to be apart of a training facility that provides you with support and a positive, welcoming community
How you will achieve your goals?
Our weekly timetable is designed to cater for every fitness level, ability and goals. We have sessions that cater for Strength & Lean Muscle Improvements, High Intensity Training for athletic performance and fat loss & ZUU, the training modality designed to improve your mobility, prevent injuries, create team work and challenge your resilience and fitness all at the same time!
Unlimited Bootcamp sessions
Weekly Online Check-ins
Fitness Testing Week 1 & 8
InBody Scan Week 1 & 8 (Body Fat %, Muscle Mass, Measurements Etc.)
Progress photos Week 1, 4 & 8
Members only Facebook Group
Week 4 Assessment – Progress photos and goal setting
Exclusive Challenge group session Week 4
Weekly Food Diary – Checked by your Trainer
8 Week Meal plan – Customised for your body and goals at the start of the challenge.
3HR Workshop – Covering everything essential to achieve long term health.
(Mindset, Mobility, Core Activation, Glute Strength, Foam Rolling, Form, Nutrition, Goal Setting & much more) * Options to increase your package by adding 1on1 Personal Training are also available.